low cal choco milk experiment

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Nutritional Info
  • Servings Per Recipe: 11
  • Amount Per Serving
  • Calories: 29.7
  • Total Fat: 0.4 g
  • Cholesterol: 1.5 mg
  • Sodium: 40.9 mg
  • Total Carbs: 4.9 g
  • Dietary Fiber: 0.3 g
  • Protein: 2.2 g

View full nutritional breakdown of low cal choco milk experiment calories by ingredient


Introduction

title says it all! title says it all!
Number of Servings: 11

Ingredients

    Ingredients:
    Milk, nonfat, 2.5 cup
    Fat free half and half, 4 fl oz
    Cocoa, dry powder, unsweetened, 2tbsp
    4.5 T worth of stevia in sweetener terms
    2.5 c water
    1 T sugar

    Makes 5.5 Servings, but the calculator doesn't allow for half sizes so I'm saying it's 11 1/2 cup servings

Directions

add cocoa and sugars to water, heat to hot, add half and half and then milk and voila!

Number of Servings: 11

Recipe submitted by SparkPeople user DMGODDESS.