Courgette or Zucchini Soup

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Nutritional Info
  • Servings Per Recipe: 7
  • Amount Per Serving
  • Calories: 82.6
  • Total Fat: 2.5 g
  • Cholesterol: 7.5 mg
  • Sodium: 53.6 mg
  • Total Carbs: 13.2 g
  • Dietary Fiber: 4.4 g
  • Protein: 3.9 g

View full nutritional breakdown of Courgette or Zucchini Soup calories by ingredient
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Creamy soup. Creamy soup.
Number of Servings: 7


    Courgettes: 2 Kg
    Onion: 1 big
    Soft cheese: 50 gr
    Salt to taste
    Spices to taste (optional)


Peel and chop the courgettes, you can eseed them if the seed are too big.
Peel and chop the onion.
Put all together and add water till 3 fingers under the top of courgette and onios mix.
Boil until soft.
Add the cheese.
Blend until creamy.

Number of Servings: 7

Recipe submitted by SparkPeople user EIPRIL.

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