Applesauce pancake

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 134.6
  • Total Fat: 1.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 300.7 mg
  • Total Carbs: 21.7 g
  • Dietary Fiber: 3.5 g
  • Protein: 9.0 g

View full nutritional breakdown of Applesauce pancake calories by ingredient
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fat free low sugar fat free low sugar
Number of Servings: 1


    1 large egg white
    1/4 cup quick oats
    1/4 cuth 8th Continent Original Light Soymilk
    1/4 cup unsweetened applesauce
    1/2 teaspoon cinnamon
    1 teaspoon Splenda, no calorie sweetner


Mix altogether, spary frying pan with cooking spray. Pour into heated pan. Cook on low to medium heat, turn and cook other side. Eat as your breakfast. Top with light margarine, if desired.

Number of Servings: 1

Recipe submitted by SparkPeople user GGKIDS7.

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