White Bean Salad with Tuna and Haricots Verts

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 256.6
  • Total Fat: 3.7 g
  • Cholesterol: 7.8 mg
  • Sodium: 167.1 mg
  • Total Carbs: 32.6 g
  • Dietary Fiber: 12.5 g
  • Protein: 22.0 g

View full nutritional breakdown of White Bean Salad with Tuna and Haricots Verts calories by ingredient
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Jillian Michaels recipe Jillian Michaels recipe
Number of Servings: 4


    2 cups haricots vert
    1 (8 oz) tuna steak
    .5 teaspoon olive oil
    2 cups radicchio
    1 (190z) can cannellini beans, drained and rinsed
    3 nitrate free turkey bacon slices
    .5 cup Vidalia onion
    1 garlic clove, minced
    .25 cup fat free low sodium chicken broth
    1 tablespoon chopped fresh parsley
    2 tablespoons fresh lemon juice
    1 tablespoon cider vinegar


serves 4 (serving size 1.75 cups)
1. Steam haricots verts, covered, 3 minutes. Drain and rinse with cold water.
2. Sprinkle tuna with .125 teaspoon pepper. Heat olive oil in a medium nonstick skillet overmedium high heat. Add tuna; cook 3 minutes on each side until desired degree of doneness.
3. Remove from pan; cut into bite size pieces; place in a large bowl.
4. Add haricots verts, radicchio, and beans to tuna; toss well.
5. Add bacon to pan. Cover over medium heat until crisp. Remove bacon from pan; crumble. Add onion and garlic; cook 3 minutes or until soft, stirring frequently. Remove from heat. Add remaining pepper, bacon, broth, and the remaining ingredients. Drizzle dressing over salad; toss to coat. Serve immediately.

Number of Servings: 4

Recipe submitted by SparkPeople user AER1977.

TAGS:  Fish | Salad | Fish Salad |

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