Crab Diavolo over Whole Wheat Garlic Couscous

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 281.6
  • Total Fat: 9.6 g
  • Cholesterol: 11.3 mg
  • Sodium: 553.7 mg
  • Total Carbs: 36.8 g
  • Dietary Fiber: 3.0 g
  • Protein: 12.7 g

View full nutritional breakdown of Crab Diavolo over Whole Wheat Garlic Couscous calories by ingredient



Number of Servings: 4

Ingredients

    8 oz imitation crab
    1 cup canned tomatoes
    1.5 tbs olive oil
    4 tbs chopping white onion
    1 tbs garlic powder
    1 tsp cayenne pepper
    1 tbs Italian seasoning
    3 cups (1 box) prepared Near East Whole Wheat Garlic & Olive oil Couscous

Directions

Sautee onions in olive oil until translucent. Add seasonings/spices. Add tomatoes; juice will evaporate. Mix in crab meat after tomato sauce has thickened. While crab and tomato sauce is simmering and thickening, in a separate pot, make couscous; see directions on box. Once couscous is prepared, mix in with crab mixture. Serve hot, serves 4

Number of Servings: 4

Recipe submitted by SparkPeople user UNDERCOVER_KOPP.

TAGS:  Fish | Dinner | Fish Dinner |