Vegetable Soup P90X style
Nutritional Info
- Servings Per Recipe: 18
- Amount Per Serving
- Calories: 32.1
- Total Fat: 0.3 g
- Cholesterol: 0.0 mg
- Sodium: 367.8 mg
- Total Carbs: 6.8 g
- Dietary Fiber: 1.6 g
- Protein: 1.3 g
View full nutritional breakdown of Vegetable Soup P90X style calories by ingredient
Submitted by: KATSAMCAMSMOM
Introduction
So, hubby is doing the P90X workout, and the family is trying some of the recipes in the nutrition plan. This soup is AWESOME, and I can eat as much as I want!!! So, hubby is doing the P90X workout, and the family is trying some of the recipes in the nutrition plan. This soup is AWESOME, and I can eat as much as I want!!!Number of Servings: 18
Ingredients
-
10 cups fat free chicken broth (use reduced sodium if you prefer)
4 small red potatoes, cut into 1 inch cubes
4 cups onions, quartered
1.5 cup carrots, sliced 1 inch thick
3 cups celery, sliced 1 inch thick
2 cups zucchini, sliced 1 inch thick
8 ounces tomato sauce, canned (low sodium if you prefer)
2 cloves garlic, minced
1/4 bunch fresh parsley, chopped
1/4 bunch fresh cilantro, chopped
black pepper to taste
Directions
1. In a large stockpot, combine chicken broth, potatoes, onions, carrots, and celery. Bring to a boil, reduce heat to medium high and simmer until the potatoes are tender, 20-30 minutes.
2. Add the zucchini, tomato sauce, garlic, parsley and cilantro. Reduce heat to medium low and simmer 10-15 minutes more until zucchini is JUST tender. Season to taste with black pepper and serve.
Serves about 18, 1 cup serves.
You can also add protein powder if you so desire. 1 TB powder to 1 cup soup.
Number of Servings: 18
Recipe submitted by SparkPeople user KATSAMCAMSMOM.
2. Add the zucchini, tomato sauce, garlic, parsley and cilantro. Reduce heat to medium low and simmer 10-15 minutes more until zucchini is JUST tender. Season to taste with black pepper and serve.
Serves about 18, 1 cup serves.
You can also add protein powder if you so desire. 1 TB powder to 1 cup soup.
Number of Servings: 18
Recipe submitted by SparkPeople user KATSAMCAMSMOM.
