Low-Carb High-Fiber Blueberry Cinnamon Flax Seed Muffins


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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 99.7
  • Total Fat: 7.5 g
  • Cholesterol: 37.2 mg
  • Sodium: 63.3 mg
  • Total Carbs: 5.7 g
  • Dietary Fiber: 3.9 g
  • Protein: 3.7 g

View full nutritional breakdown of Low-Carb High-Fiber Blueberry Cinnamon Flax Seed Muffins calories by ingredient
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Introduction

Scrumptious low-carb, high-fiber Blueberry Cinnamon Flax Seed Muffins. Great for Breakfast or a Mid-Day snack! Scrumptious low-carb, high-fiber Blueberry Cinnamon Flax Seed Muffins. Great for Breakfast or a Mid-Day snack!
Number of Servings: 10

Ingredients

    1 cup ground flax seed (I like Bob's Red Mill Organic)
    1 tsp baking powder
    2 tsp cinnamon
    1 tbsp Vanilla Extract
    1 cup frozen, unsweetened blueberries
    2 eggs, beaten
    1/8 cup olive oil (I like Organic Butter Infused EVOO)
    1/4 cup water

Directions

Preheat oven to 350.
Combine dry ingredients.
Mix wet ingredients.
Fold wet ingredients into dry.
Bake for 18 minutes.

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Member Ratings For This Recipe


  • Incredible!
    4 of 4 people found this review helpful
    I used granulated sugar instead of Splenda, and these were absolutely delicious. I'd definitely make them again, they didn't taste like a healthy muffin at all! - 5/6/10

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  • Very Good
    2 of 2 people found this review helpful
    Very flexible recipe. Can add other fruits. Nice and filling snack. - 11/26/12

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  • Very Good
    2 of 2 people found this review helpful
    These were okay, but did lack texture and taste. I will make them again, trying 1/3 cup almond flour and 2/3 cup flax seed. Might even add some chopped almonds. I love their carb and calorie count, and want to keep them in my repertoire. - 4/10/11

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  • Very Good
    2 of 2 people found this review helpful
    I was looking for something high fiber/low carb to satisfy my sweet tooth and these fit the bill perfectly. I would agree with previous poster that 1 tablespoon high quality cinnamon is too much. Next time:less of that, more vanilla. Maybe even a few more blueberries. - 9/19/10

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  • Good
    2 of 2 people found this review helpful
    I added a handful of flaxseeds as well to give this some crunch. It's worth noting that a TABLESPOON of cinnamon will likely make your muffins bitter if you use really good quality organic cinnamon. Better to mix the cinnamon with some nutmeg and allspice when in doubt. - 7/11/10

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