Bacon Quiche low carb

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 243.8
  • Total Fat: 18.8 g
  • Cholesterol: 257.9 mg
  • Sodium: 451.3 mg
  • Total Carbs: 4.7 g
  • Dietary Fiber: 2.1 g
  • Protein: 14.6 g

View full nutritional breakdown of Bacon Quiche low carb calories by ingredient
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Introduction








Number of Servings: 4

Ingredients

    * Egg, fresh, 4 large (remove)
    * Heavy Whipping Cream, .34 cup, fluid (yields 2 cups whipped) (remove)
    * Scallions, raw, 2 large (remove)
    * *Hormel Bacon Bits, 4 tbsp (remove)
    * *La Tortilla Factory - Low Carb Tortilla, 1 serving (remove)
    * Monterey Cheese, 2 oz (remove)

Directions

put tortilla in bottom of pie pan
Shred cheese and put evenly on tortilla
chop scallions and spread over cheese
sprinkle bacon bits over cheese and scallions
mix cream and water to equal 1 cup liquid
add pepper to liquid - pour gently over ingredients in pie pan and bake 35 - 40 minutes at 350 degrees. Serve warm or at room temperature - Makes 4 generous servings

Number of Servings: 4

Recipe submitted by SparkPeople user LOCARBER.

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