Rita's Awesome Smoothie

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 288.9
  • Total Fat: 3.8 g
  • Cholesterol: 5.0 mg
  • Sodium: 178.1 mg
  • Total Carbs: 53.1 g
  • Dietary Fiber: 6.1 g
  • Protein: 15.0 g

View full nutritional breakdown of Rita's Awesome Smoothie calories by ingredient
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High in Calcium and Fibre High in Calcium and Fibre
Number of Servings: 1


    1 Medium Banana
    1 C Skim Milk
    1/2 C Sugar & Fat Free Yoghurt (any flavour)
    1/4 C Fresh or frozen strawberries
    1Tblsp Ground Flaxseed


Makes one serving.
Mash banana first with food processor or blender. Add all other ingredients and blend until smooth. Enjoy!

Number of Servings: 1

Recipe submitted by SparkPeople user RITAMCV.

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