Cranberry oat bars

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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 226.6
  • Total Fat: 9.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 2.1 mg
  • Total Carbs: 41.9 g
  • Dietary Fiber: 4.8 g
  • Protein: 5.4 g

View full nutritional breakdown of Cranberry oat bars calories by ingredient
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Number of Servings: 16


    1/2 cup sucanat (or 1/2 cup packed brown sugar if you prefer)
    2/3 cup almond butter (any nut butter will work)
    1/4 cup agave syrup (corn syrup is in her recipe)
    1/2 cup butter - room temperature
    2 tsp. vanilla
    3 cups uncontaminated rolled oats
    1/2 cup shredded coconut
    1/2 cup raw sunflower seeds
    1/2 cup dried cranberries (or blueberries or raisins.....)


1. Preheat oven to 350

2. Combine all ingredients in a large bowl and stir well to mix, Pour into a 9x18 baking dish and press down well to an even bar. Bake for 15-20 minutes or until lightly browned. let cool completely before cutting or even refrigerate for a bit to set.

Number of Servings: 16

Recipe submitted by SparkPeople user BZOOTY.

TAGS:  Snacks |

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