Mashed Parsley Cauliflower

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 88.6
  • Total Fat: 2.5 g
  • Cholesterol: 0.2 mg
  • Sodium: 98.4 mg
  • Total Carbs: 14.0 g
  • Dietary Fiber: 9.7 g
  • Protein: 6.2 g

View full nutritional breakdown of Mashed Parsley Cauliflower calories by ingredient
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Number of Servings: 6


    12 c frozen cauliflower
    2 tsp dry parsley
    2 tbsp light marjarine
    1/4 c skim milk


Boil Cauliflower until tender and able to mash
1/4 c skim milk
Stir in 2 tsp parsley
Stir in 2 tbsp light marjarine
makes 6 servings

Number of Servings: 6

Recipe submitted by SparkPeople user GAWOLF1.


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