Sarah's chicken and rice

Sarah's chicken and rice

4 of 5 (1)
member ratings
Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 656.2
  • Total Fat: 11.9 g
  • Cholesterol: 5.8 mg
  • Sodium: 1,148.5 mg
  • Total Carbs: 48.4 g
  • Dietary Fiber: 3.7 g
  • Protein: 87.3 g

View full nutritional breakdown of Sarah's chicken and rice calories by ingredient



Number of Servings: 3

Ingredients

    *chicken breast, raw no skin or bone, 38 oz
    Chicken Broth, 28 fl oz
    *Carrot - raw, chopped, .5 cup
    Onions, raw, 1 cup, chopped
    Broccoli, fresh, 1 cup, chopped
    White Rice, long grain, 2.5 cup
    Pepper, black, 1 tbsp
    *Onion Salt, .5 tbsp
    *Garlic Salt, 0.5 tsp
    Paprika, .5 tsp
    Olive Oil, 3 1tsp

Directions

Serving for 3 people. 1 1/2 cup rice and whole chicken breast. Put rice in pan add chicken broth add veggies, except for the onion only add half of the onion to mix. Put half of spice in the mix and then mix together . Put chicken breast on top of mix . Add olive oil to chicken breast. Add the rest of the spice to the mix. Add the rest of the onion on top of the chicken. Then put foil over the top of the mix. Cook for 3 hours at 350

Number of Servings: 3

Recipe submitted by SparkPeople user SBURKS2.

Member Ratings For This Recipe


  •  no profile photo


    This recipe was okay, and very filling. It has lasted nearly 3 days. We are still eating out of the same dish, and should complete it today. I would recommend this recipe to everyone. Have a great Sunday !! - 9/20/09


  • no profile photo

    Very Good
    Great recipe! I have found that this is at least 6 servings of rice. I placed the ingredients in a large cassarole dish and used 6 chicken breasts to cover the rice mix. It worked out very well. - 9/19/09