Spicy Chicken sausage and veggies

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 135.7
  • Total Fat: 3.9 g
  • Cholesterol: 25.0 mg
  • Sodium: 369.6 mg
  • Total Carbs: 18.4 g
  • Dietary Fiber: 3.4 g
  • Protein: 12.3 g

View full nutritional breakdown of Spicy Chicken sausage and veggies calories by ingredient
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Submitted by: FOTOMAKR


Trying something new! Trying something new!
Number of Servings: 4


    * Onions, raw, 1 medium (2-1/2" dia) (remove)
    * *Bell Pepper, Green (1 medium), 1 serving (remove)
    * *Black bean, Bush's, 0.5 cup (remove)
    * Yellow Sweet Corn, Frozen, 0.5 cup kernels (remove)
    * *Garlic - minced (1 tsp), 2 serving (remove)
    * Red Ripe Tomatoes, 1 medium whole (2-3/5" dia) (remove)
    * *Bistro Sensation Habanero w/ Mont Jack Cheese Chicken Sausage, 2 serving (remove)


Chop onion, bell pepper, and tomato
add to sprayed heated covered pan on med. heat
add garlic, corn, beans and sausage
Let cook until veggies or tender and sausage is warmed through
makes 4 servings if you halve the sausage.

Number of Servings: 4

Recipe submitted by SparkPeople user FOTOMAKR.


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