Turkey Cutlet Parmesan
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 552.2
- Total Fat: 23.2 g
- Cholesterol: 147.5 mg
- Sodium: 1,520.4 mg
- Total Carbs: 34.6 g
- Dietary Fiber: 4.6 g
- Protein: 52.2 g
View full nutritional breakdown of Turkey Cutlet Parmesan calories by ingredient
Number of Servings: 5
Ingredients
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3 Tbs. olive oil
3/4 cup seasoned bread crumbs
1/4 cup fat free milk
1 medium egg
5 turkey cutlets (about 4 oz. each)
1/2 tsp. salt
1/4 tsp. pepper
1 small onion, thinly sliced
1/2 red bell pepper, thinly sliced (about 1 cup)
1/2 green bell pepper, thinly sliced (about 1 cup)
1 cup carrot strips or slices
2 cups spaghetti sauce (I used Frances Rinaldi)
1/2 cup Parmesan cheese
8 oz. mozzarella cheese (part skim) - grated or sliced
Directions
Heat olive oil in skillet over medium heat.
Beat egg and milk together in a shallow bowl.
Place bread crumbs in a shallow bowl.
Place turkey cutlets between 2 pieces of waxed paper; Add salt & pepper and pound cutlets with a mallet.
One at a time, dip turkey cutlets into the egg mixtures and then into the bread crumbs until thoroughly coated.
Cook in the hot oil until well browned. Place in a casserole dish.
Add onions, red pepper, green pepper, and carrots to the skillet and cook until tender; place on top of the cutlets.
Pour spaghetti sauce over all, then sprinkle with Parmesan cheese.
Bake at 350 degrees for about 20-25 minutes until sauce is bubbly. Top with mozzarella cheese and cook under cheese is melted (about 5 minutes).
Serve over hot pasta (I used whole wheat thin spaghetti). The calories for the pasta is NOT included in the calories for this recipe; you'll have to add that into your tracker.
Number of Servings: 5
Recipe submitted by SparkPeople user HAPPYWALKER.
Beat egg and milk together in a shallow bowl.
Place bread crumbs in a shallow bowl.
Place turkey cutlets between 2 pieces of waxed paper; Add salt & pepper and pound cutlets with a mallet.
One at a time, dip turkey cutlets into the egg mixtures and then into the bread crumbs until thoroughly coated.
Cook in the hot oil until well browned. Place in a casserole dish.
Add onions, red pepper, green pepper, and carrots to the skillet and cook until tender; place on top of the cutlets.
Pour spaghetti sauce over all, then sprinkle with Parmesan cheese.
Bake at 350 degrees for about 20-25 minutes until sauce is bubbly. Top with mozzarella cheese and cook under cheese is melted (about 5 minutes).
Serve over hot pasta (I used whole wheat thin spaghetti). The calories for the pasta is NOT included in the calories for this recipe; you'll have to add that into your tracker.
Number of Servings: 5
Recipe submitted by SparkPeople user HAPPYWALKER.
Member Ratings For This Recipe
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WELSCH
