Momma's Microwave Meatloaf

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 513.0
  • Total Fat: 33.4 g
  • Cholesterol: 203.1 mg
  • Sodium: 569.3 mg
  • Total Carbs: 29.4 g
  • Dietary Fiber: 1.1 g
  • Protein: 23.7 g

View full nutritional breakdown of Momma's Microwave Meatloaf calories by ingredient
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Number of Servings: 4


    Ground beef, 16 oz
    Onions, raw, .25 cup, chopped
    Parsley, dried, 2 tbsp
    Egg, fresh, 2 large
    Bread, whole wheat (including toast), 2 slice
    Milk, 1%, 2 fl oz
    *Ketchup, Heinz, 8 tbsp
    Yellow Mustard, 2 tsp or 1 packet
    Brown Sugar, .25 cup, packed


Combine: beef, onion, eggs, shot of milk, salt, pepper, parsley, 2 Tbsp brown sugar, bread

pat in glass casserole dish
put sheet of wax paper on top
microwave 10-12 minutes

mix: ketchup, dry mustard, and brown sugar
put mix on top of meatloaf

microwave 5 - 10 minutes
drain off grease

microwave til done

Number of Servings: 4

Recipe submitted by SparkPeople user EM4488.

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