Black Bean and corn salsa

Be the first to
rate this recipe!
member ratings
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 40
  • Amount Per Serving
  • Calories: 29.2
  • Total Fat: 1.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 60.2 mg
  • Total Carbs: 3.6 g
  • Dietary Fiber: 0.8 g
  • Protein: 0.8 g

View full nutritional breakdown of Black Bean and corn salsa calories by ingredient
Submitted by:


Two tablespoons is a serving Two tablespoons is a serving
Number of Servings: 40


    One Red Pepper diced
    One Orange Pepper diced
    15oz Black beans (rinsed)
    1/4 cup lime juice
    1 1/2 cup corn cooked
    1 jalapeno diced
    medium red onion diced
    1/3 cup cilantro
    1/2 tsp cumin
    1/2 tsp chili powder
    1tsp salt


Combine all ingredients. Then eat them. Better left to sit over night so all of the juices are soaked into the veggies.

Number of Servings: 40

Recipe submitted by SparkPeople user TAMP_IT.

Rate This Recipe