Black Bean and corn salsa

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Nutritional Info
  • Servings Per Recipe: 40
  • Amount Per Serving
  • Calories: 29.2
  • Total Fat: 1.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 60.2 mg
  • Total Carbs: 3.6 g
  • Dietary Fiber: 0.8 g
  • Protein: 0.8 g

View full nutritional breakdown of Black Bean and corn salsa calories by ingredient
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Introduction

Two tablespoons is a serving Two tablespoons is a serving
Number of Servings: 40

Ingredients

    One Red Pepper diced
    One Orange Pepper diced
    15oz Black beans (rinsed)
    1/4 cup lime juice
    1 1/2 cup corn cooked
    1 jalapeno diced
    medium red onion diced
    1/3 cup cilantro
    1/2 tsp cumin
    1/2 tsp chili powder
    1tsp salt

Directions

Combine all ingredients. Then eat them. Better left to sit over night so all of the juices are soaked into the veggies.

Number of Servings: 40

Recipe submitted by SparkPeople user TAMP_IT.

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