Vegetable Tofu Stir Fry
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 249.3
- Total Fat: 16.3 g
- Cholesterol: 0.2 mg
- Sodium: 673.3 mg
- Total Carbs: 27.8 g
- Dietary Fiber: 6.3 g
- Protein: 15.4 g
View full nutritional breakdown of Vegetable Tofu Stir Fry calories by ingredient
Submitted by: JANICEMC
Introduction
A great tasting alternative to meat! A great tasting alternative to meat!Number of Servings: 2
Ingredients
-
Tofu, firm, 150 grams
Peppers, sweet, red, fresh, 1.5 medium (approx 2-3/4" long, 2-1/2, cut in chunks
Red Onion, raw, 1 small, cut in wedges
Celery, raw, 3 stalk, medium (7-1/2" - 8" long), slice
Spinach, 2 cups
Garlic, 3 clove, minced
Olive Oil, 4 1tsp (remove)
*Hoisin Sauce, 1 tbsp
Jams, preserves, jelly, 1 tbsp (marmalade or plum)
Soy Sauce, 1 tbsp
Opt: Steamed Brown Rice (not included in nutritional counts)
Directions
Drain excess water from tofu and cut into cubes. Heat oil in pan. Stir fry tofu until lightly browned. Meanwhile whisk soy sauce, hoisin sauce and marmalade together in a small bowl. Set aside. Add the rest of the ingrediants to the pan and stir-fry until tender adding the spinach at the last minute. Add soy sauce mixture, cover ands simmer a few minutes, Serve over brown rice. Makes two satisfying portions.
Number of Servings: 2
Recipe submitted by SparkPeople user JANICEMC.
Number of Servings: 2
Recipe submitted by SparkPeople user JANICEMC.
