Butternut and Carrot Soup Life Detox version


4 of 5 (1)
member ratings
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 186.7
  • Total Fat: 3.9 g
  • Cholesterol: 10.4 mg
  • Sodium: 1,086.5 mg
  • Total Carbs: 38.1 g
  • Dietary Fiber: 9.3 g
  • Protein: 5.4 g

View full nutritional breakdown of Butternut and Carrot Soup Life Detox version calories by ingredient


Introduction

This came from the Life Detox book Excellent and very filling This came from the Life Detox book Excellent and very filling
Number of Servings: 4

Ingredients

    Onions, raw, 1 cup, chopped
    Garlic, 4 cloves
    Olive Oil, 1 tbsp
    Carrots, raw, 4 carrot (7-1/2")
    Celery, raw, 1 cup, diced
    Butternut Squash, 4 cup, cubes
    Campbell's Vegetable Broth, 5.5 cup
    Pepper, black, 1 dash

Directions

Large chop Squash. Slice 3 carrots and grate remaining one. Chop garlic. In a large pan fry onion and garlic in oil for 5 minutes until softened but not browned. Add grated carrots and chopped celery, then cover the pan and sweat the vegetables for 5 minutes.
Add the remaining squash and the sliced carrots and stir well. Add the stock and bring to a boil. Reduce the heat and simmer until squash and carrots are tender approx 20 minutes. Season and liquidize until smooth. Could be served with a little soya milk add near the end of cooking

Number of Servings: 4

Recipe submitted by SparkPeople user FUNKEYMOMMA.

Member Ratings For This Recipe


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    Very Good
    This was a good recipe. I made a couple of changes though. I used 2 boxes of frozen squash from Publix. It didn't come to 4 cups, so I used 2 extra carrots. I also reduced the broth to 4 cups and added garlic power and curry powder at the end. Filling, healthy and tasty. Thanks for the recipe! - 5/24/10