Southwestern Boca Burger Salad
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 223.7
- Total Fat: 1.5 g
- Cholesterol: 0.0 mg
- Sodium: 716.8 mg
- Total Carbs: 38.0 g
- Dietary Fiber: 11.0 g
- Protein: 19.8 g
View full nutritional breakdown of Southwestern Boca Burger Salad calories by ingredient
Number of Servings: 1
Ingredients
-
1 Boca Burger Patty
1/4 cup of Black Beans
1/4 cup of Canned Corn
2 Cups of Shredded Lettuce
2Tbsp of Salsa
2Tbsp of Fat Free or Light Ranch Dressing
*Optional- Light or Fat Free Sour Cream
*Optional- Light Shredded Cheese
*Optional-Light Baked Tortilla Chips
Directions
Makes 1 serving.
Heat up the Boca burger for about 1min 30 seconds and then cut up the burger. Microwave the black beans and corn till hot. Cut up bell pepper into strips. Serve all the ingredients over a plate of shredded lettuce. Then top with salsa and fat free ranch dressing. Or if desired it can be served with fat free sour cream and/or light shredded cheese. Crunch of some guiltless gourmet or light baked tortilla chips and serve with salad or don't use chips at all!
Enjoy!
Number of Servings: 1
Recipe submitted by SparkPeople user KASHIPRINCESS.
Heat up the Boca burger for about 1min 30 seconds and then cut up the burger. Microwave the black beans and corn till hot. Cut up bell pepper into strips. Serve all the ingredients over a plate of shredded lettuce. Then top with salsa and fat free ranch dressing. Or if desired it can be served with fat free sour cream and/or light shredded cheese. Crunch of some guiltless gourmet or light baked tortilla chips and serve with salad or don't use chips at all!
Enjoy!
Number of Servings: 1
Recipe submitted by SparkPeople user KASHIPRINCESS.
Member Ratings For This Recipe
-
SONYASPARKLE
-
BETWEENTHEPAGES