souped up madras lentils

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 392.5
  • Total Fat: 8.5 g
  • Cholesterol: 3.0 mg
  • Sodium: 1,601.9 mg
  • Total Carbs: 62.9 g
  • Dietary Fiber: 17.2 g
  • Protein: 25.8 g

View full nutritional breakdown of souped up madras lentils calories by ingredient


Introduction

open package, cans, heat, enjoy open package, cans, heat, enjoy
Number of Servings: 2

Ingredients

    6oz cup fage 0%
    1 pouch tasty bites madras lentils
    1 can chick peas
    1 can ready cut tomatoes
    a little curry powder to taste

Directions

open package, cans, put in pot, heat and eat!

Number of Servings: 2

Recipe submitted by SparkPeople user MOMMAPANTZ.