Baked Maple Mustard Tempeh
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 318.5
- Total Fat: 19.3 g
- Cholesterol: 0.0 mg
- Sodium: 605.3 mg
- Total Carbs: 19.7 g
- Dietary Fiber: 0.4 g
- Protein: 22.4 g
View full nutritional breakdown of Baked Maple Mustard Tempeh calories by ingredient
Number of Servings: 4
Ingredients
-
2 8-ounce packages of tempeh
2 Tbsp Coconut Oil or EVOO
2 garlic cloves, minced
2 Tbsp prepared mustard
2 Tbsp Maple Syrup or Molasses
2 Tbsp Lime Juice
2 Tbsp Tamari
Directions
Slice tempeh across into 1/2 inch strips and steam 10 minuets.
In shallow baking dish, whisk together oil, garlic, mustard, maple syrup, lime juice and tamari. Place steamed tempeh in marinade and flip to coat each side. Marinate for 30 minutes.
Preheat oven to 425 degrees F.
Place tempeh with marinade in oven an roast 10 minutes. Remove from oven, flip tempeh and return to roast another 10 minutes. Remove from oven and serve hot or refrigerate for later use.
Number of Servings: 4
Recipe submitted by SparkPeople user BRENSTAR.
In shallow baking dish, whisk together oil, garlic, mustard, maple syrup, lime juice and tamari. Place steamed tempeh in marinade and flip to coat each side. Marinate for 30 minutes.
Preheat oven to 425 degrees F.
Place tempeh with marinade in oven an roast 10 minutes. Remove from oven, flip tempeh and return to roast another 10 minutes. Remove from oven and serve hot or refrigerate for later use.
Number of Servings: 4
Recipe submitted by SparkPeople user BRENSTAR.
