Sandra's Taco Salad

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 493.6
  • Total Fat: 18.5 g
  • Cholesterol: 69.0 mg
  • Sodium: 1,161.8 mg
  • Total Carbs: 51.9 g
  • Dietary Fiber: 7.6 g
  • Protein: 27.1 g

View full nutritional breakdown of Sandra's Taco Salad calories by ingredient
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Number of Servings: 1


    100 grams - Ground Beef (extra lean)
    2 tsp. - Taco Seasoning

    1 cup - Brown Rice
    1/2 cup - Canned Tomatoes with Green Chilies
    2 tsp. - Taco Seasoning

    1/4 cup - Black Beans
    1/4 cup - Tomatoes (chopped)
    1.5 TBSP - Raw Onion (chopped)
    1 cup - Lettuce (shredded)
    2 TBSP - Salsa


* Beef
* Add ground beef to a hot skillet.
(add small amount of water if beef sticks to pan - don't
use oil - it adds to the calories!)
* Drain off all the fat in the pan and rinse pan. Rinse beef
as well to reduce fat even further)
* Put beef back into skillet and add the taco seasoning -
don't add water with the seasoning, it dilutes flavor.

* Make Mexican Rice
* make rice as directed
* add tomatoes with green chilies and the onions and
seasoning approx. 1/2 way before rice is finished
* simmer on low until ready to serve

* Salad
* combine lettuce, onion, tomatoes, black beans and
salsa in a medium sized bowl.
* add meat and rice mixtures and toss all ingredients
together. Serve immed.

Makes enough for 1 serving

This is just enough for 1 serving.

Number of Servings: 1

Recipe submitted by SparkPeople user 2ABETTERLIFE.

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