Smoked fish & Corn Pie
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 527.7
- Total Fat: 19.7 g
- Cholesterol: 71.8 mg
- Sodium: 321.9 mg
- Total Carbs: 51.8 g
- Dietary Fiber: 5.7 g
- Protein: 39.0 g
View full nutritional breakdown of Smoked fish & Corn Pie calories by ingredient
Number of Servings: 6
Ingredients
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50gm Butter
1/2 tsp curry powder
1/4 cup flour
2 cups milk
1x onion diced
1 310g whole kernal corn
salt
ground black pepper
2x 310g cans smoked fish fillets
Topping
750g potatoes
1 egg yolk
1 cup grated cheese
ground black pepper
Directions
Melt butter in saucepan, add curry powder and flour, cook 1min untill frothy. gradually add milk stiring well. bring to boil and simmer 5min.
Remove from heat and stir in onion, corn and fish.
Season with salt and pepper to taste.
Topping
Cook, drain and mash potaotes. All all othe ingredients and mix well.
Bake at 210 deg C for 25 - 35 min.
Serves 6 - 8.
Number of Servings: 6
Recipe submitted by SparkPeople user POOKIES3.
Remove from heat and stir in onion, corn and fish.
Season with salt and pepper to taste.
Topping
Cook, drain and mash potaotes. All all othe ingredients and mix well.
Bake at 210 deg C for 25 - 35 min.
Serves 6 - 8.
Number of Servings: 6
Recipe submitted by SparkPeople user POOKIES3.
Member Ratings For This Recipe
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BEEBZ34
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LAMOORE574