Baked Haddock with Wine Sauce (6) servings (kec)

Be the first to
rate this recipe!
member ratings
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 140.9
  • Total Fat: 3.7 g
  • Cholesterol: 57.1 mg
  • Sodium: 657.9 mg
  • Total Carbs: 3.3 g
  • Dietary Fiber: 0.1 g
  • Protein: 19.2 g

View full nutritional breakdown of Baked Haddock with Wine Sauce (6) servings (kec) calories by ingredient
Report Inappropriate Recipe

Submitted by:


Number of Servings: 6

Ingredients

    1 Tbsp Canola oil
    2 Tbsp. finely minced onion
    2 Tbsp. flour
    1 1/2 tsp salt
    1/8 tsp black pepper
    1/2 cup whole milk
    1/2 cup wine (we like Pinot Grigio)
    3 boneless skinless Haddock fillets ( one 1/2 fillet / serving)

Directions

Preheat oven to 350 degrees.
Heat oil in a saute pan, the add the onion, cooking until tender.
Stir in the flour, salt, and pepper blending well.
Add the milk, stirring constantly, and cook until thick. When thickened remove from heat and add the wine.
Cut fillets in half (for 6 servings).
Place the fish fillets in a 13x9 pan and pour the sauce over the fish . Bake for 30 minutes. Serves 6 (one 1/2 fillet = serving)

Number of Servings: 6

Recipe submitted by SparkPeople user KECDMC.

TAGS:  Fish | Dinner | Fish Dinner |

Rate This Recipe

 
Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.