Shepards Pie- Giggles

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 206.3
  • Total Fat: 9.7 g
  • Cholesterol: 32.6 mg
  • Sodium: 377.9 mg
  • Total Carbs: 20.5 g
  • Dietary Fiber: 4.5 g
  • Protein: 12.1 g

View full nutritional breakdown of Shepards Pie- Giggles calories by ingredient
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Number of Servings: 12


    3 cup kernels Yellow Sweet Corn, Frozen,
    4 package (10 oz) Broccoli, frozen,
    2 cup diced *Potato, raw, 2 cup diced
    0.5 cup Sour Cream, reduced fat,
    450 grams Ground beef, lean,
    0.5 cup Milk, 1%,
    2 tbsp Club House Cajun Spice,
    1 tsp Salt,


saute corn and broccoli then sprinkle with canjun spice. saute beef and do the same.

Number of Servings: 12

Recipe submitted by SparkPeople user GIGGLES40.

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