Spicy Turkey Pasta

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 426.5
  • Total Fat: 2.4 g
  • Cholesterol: 70.0 mg
  • Sodium: 491.8 mg
  • Total Carbs: 63.3 g
  • Dietary Fiber: 12.5 g
  • Protein: 41.5 g

View full nutritional breakdown of Spicy Turkey Pasta calories by ingredient
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Introduction

healthy, hearty pasta dish healthy, hearty pasta dish
Number of Servings: 4

Ingredients

    1 onion, chopped
    2 garlic cloves, minced
    1 pound ground turkey breast
    1 (28-ounce) can chopped Italian tomatoes
    1 (6-ounce) can tomato paste
    1/2 teaspoon crushed red pepper
    1 teaspoon oregano
    1/4 teaspoon freshly ground pepper
    2 cups fresh baby spinach leaves (optional)


Directions

Heat a large nonstick skillet coated with cooking spray over medium-high heat. Add onion and garlic and cook until onion is translucent. Add turkey and cook until browned. Add tomatoes, tomato paste, and seasonings; cover and simmer for 20 minutes. Add cooked pasta and spinach; cover and cook on low for 2 to 3 minutes, or until spinach wilts a bit and flavors are blended. Serve over whole wheat spaghetti or penne.

Makes 4 servings.



Number of Servings: 4

Recipe submitted by SparkPeople user ASULLYTN.

TAGS:  Poultry |

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