parmesan chicken

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Nutritional Info
  • Servings Per Recipe: 7
  • Amount Per Serving
  • Calories: 159.2
  • Total Fat: 4.7 g
  • Cholesterol: 85.6 mg
  • Sodium: 426.7 mg
  • Total Carbs: 4.0 g
  • Dietary Fiber: 0.7 g
  • Protein: 24.1 g

View full nutritional breakdown of parmesan chicken calories by ingredient
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Submitted by: SAMGRAVES1800

Number of Servings: 7


    three chicken thighs and four drumsticks, skin removed
    two tbsp tomato paste
    1 cup of tomato sauce
    dried oregano
    onion powder
    6 tbsp shredded fat free mozzarell cheese
    3 tbsp grated parmesan topping


heat cast iron skillet sprayed with nonstick. cook chicken on one side for five minutes, turn over. spread tomato sauce mixed with paste and spices on top, then sprinkle with cheese. cook until chicken is done...cheese will be melted.

Number of Servings: 7

Recipe submitted by SparkPeople user SAMGRAVES1800.


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