Spinach Meatloaf

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 350.7
  • Total Fat: 25.5 g
  • Cholesterol: 90.7 mg
  • Sodium: 415.1 mg
  • Total Carbs: 4.3 g
  • Dietary Fiber: 1.6 g
  • Protein: 24.6 g

View full nutritional breakdown of Spinach Meatloaf calories by ingredient
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Number of Servings: 5


    20 oz Lean Ground Beef
    1 10oz pacakge frozen spinach
    1/2 cup onions, chopped finely
    1/2 cup Finely shredded part skim mozzarella cheese
    2-3 Splashes Lite Soy Sauec
    Mrs Dash
    Garlic Powder
    Dry Seasonings to taste


Preheat oven to 350. Defrost and drain spinach, combine all ingredients together, using spinach and cheese as a binder. Add any other spices/seasonings for your taste. Shape into a loaf, place in baking pan with tray and bake for 90 minutes, or until done.

This recipe is enjoyed by the entire family, even those who detest spinach :)

Number of Servings: 5

Recipe submitted by SparkPeople user SANDIKB.

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