Saag Tofu

Be the first to
rate this recipe!
member ratings
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 217.1
  • Total Fat: 13.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 850.1 mg
  • Total Carbs: 13.8 g
  • Dietary Fiber: 3.6 g
  • Protein: 15.3 g

View full nutritional breakdown of Saag Tofu calories by ingredient
Report Inappropriate Recipe

Submitted by:


Saag is a mixture of spinach, onions, and Indian spices. Instead of using paneer, I added seasoned tofu. Saag is a mixture of spinach, onions, and Indian spices. Instead of using paneer, I added seasoned tofu.
Number of Servings: 4


    14 oz. of extra firm tofu
    2 Tblsp extra virgin olive oil, divided
    4 tsp garam masala
    2 tsp, sea salt
    3 medium garlic cloves, minced
    1 cup sweet onion, diced
    2 medium plum tomatoes
    2 tsp ground ginger
    12 oz. frozen spinach, defrosted
    1/2 cup Fage Greek Yogurt, fat-free


Chop tofu into small cubes. Combine with 1 tablespoon of the vegetable oil, 2 tsp. of the garam masala, and 1 tsp. of salt. Heat a large frying pan over medium-high heat and add 1 tablespoon of the oil. When it is hot, add the tofu in a single layer and cook until browned. Transfer to a plate with paper towel to absorb extra oil. Heat remaining oil in same frying pan. Add onion and cook until onion is transluscent. Stir in garlic, tomatoes and ginger and cook about 2 additional minutes. Add spinach in handfuls, stir frequently, and cook until spinach is very wilted and liquid is cooked away. Stir in tofu and heat for about 1 more minute. Remove from heat. Stir together remaining salt, garam masala, and yogurt and add to spinach mixture. Stir well and serve. 4 servings.

Number of Servings: 4

Recipe submitted by SparkPeople user GRAMMAALI.

Rate This Recipe

Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.