br rice pilaif

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 121.6
  • Total Fat: 3.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 8.6 mg
  • Total Carbs: 20.4 g
  • Dietary Fiber: 2.0 g
  • Protein: 2.5 g

View full nutritional breakdown of br rice pilaif calories by ingredient
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Number of Servings: 5

Ingredients

    1/4 c carrots
    1 sm zucci squash
    10 strips yell pepper
    3 tbl diced onion or 1/4 sm onion
    2 c br rice........2c water dash salt 1 c rice

    With 1 table spoon olive oil sauttee veggies.
    Cook til tender and carmely.
    Add water bring to boil,add rice, coverwith lid cook about 30 min or til rice is tender.
    makes about 5 serv about 1/2 c ea

Directions



Number of Servings: 5

Recipe submitted by SparkPeople user DD-GODDESS4A.

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