br rice pilaif
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 121.6
- Total Fat: 3.5 g
- Cholesterol: 0.0 mg
- Sodium: 8.6 mg
- Total Carbs: 20.4 g
- Dietary Fiber: 2.0 g
- Protein: 2.5 g
View full nutritional breakdown of br rice pilaif calories by ingredient
Number of Servings: 5
Ingredients
-
1/4 c carrots
1 sm zucci squash
10 strips yell pepper
3 tbl diced onion or 1/4 sm onion
2 c br rice........2c water dash salt 1 c rice
With 1 table spoon olive oil sauttee veggies.
Cook til tender and carmely.
Add water bring to boil,add rice, coverwith lid cook about 30 min or til rice is tender.
makes about 5 serv about 1/2 c ea
Directions
Number of Servings: 5
Recipe submitted by SparkPeople user DD-GODDESS4A.