spanish omlette

4.6 of 5 (5)
member ratings
Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 209.2
  • Total Fat: 2.5 g
  • Cholesterol: 1.2 mg
  • Sodium: 240.1 mg
  • Total Carbs: 30.2 g
  • Dietary Fiber: 4.1 g
  • Protein: 15.5 g

View full nutritional breakdown of spanish omlette calories by ingredient


hearty eating for 6! hearty eating for 6!
Number of Servings: 6


    3 cups egg substitute
    1 large white onion chopped
    5 small potatoes( about 4 cups peeled and chopped)
    salt to taste
    1 Tbls olive oil.


Cook potato in boiling salted water until tender(about 10 minutes)

preheat oven to 400

meanwhile- in a large non stick pan(I use bottom of a dutch oven) brown onion in oil.(about 5 minutes) When tender-drain potato and pour potato into onion and stir well. Reduce heat to med- pour in egg substutute-DO NOT STIR- cook with out stirring 3 minutes on stovetop covered.

Remove cover and place in oven( cover handles with tinfoil if not oven proof) raise heat to broil an cook uncovered for 3 minutes. Place back on stovetop- covered and cook an additional 3 minutes- then repeat the oven for 3. Your omlette should be firm bu then. Turn over large plate and slice into 6 wedges.
Serve with ketchup if you like!

Number of Servings: 6

Recipe submitted by SparkPeople user BIGOLEDIVA.

Member Ratings For This Recipe

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    I love the Spanish omelette recipe! Yummy! - 10/26/18

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    I love this Spanish omlette recipe! - 10/19/18

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    made this for my husband I have an egg allergy ,he loved it - 7/13/18

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    I added onions and green pepper. - 6/1/18

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    The potatoes make this very filling. - 5/23/14

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    I have chickens so always use real eggs. Probably puts the calorie intake up - but loved this! - 7/12/12

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    That sounds GOOD! I bet if you served it with salsa it would rock! - 9/20/09