Lowered Fat Version of Blue Cheese Hot Wing Dip and Salad Dressing


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Nutritional Info
  • Servings Per Recipe: 18
  • Amount Per Serving
  • Calories: 50.6
  • Total Fat: 4.1 g
  • Cholesterol: 11.9 mg
  • Sodium: 129.1 mg
  • Total Carbs: 1.2 g
  • Dietary Fiber: 0.0 g
  • Protein: 2.1 g

View full nutritional breakdown of Lowered Fat Version of Blue Cheese Hot Wing Dip and Salad Dressing calories by ingredient
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Introduction

A reduced fat version of my family favorite. Yields 18 Tablespoons. A reduced fat version of my family favorite. Yields 18 Tablespoons.
Number of Servings: 18

Ingredients

    1 4oz. package of Blue Cheese Crumbles
    (Private Selection used in calculations)
    1/3 Cup low fat buttermilk

    1/3 cup reduced fat sour cream
    (Kroger used)
    1/4 cup light mayonnaise
    1 Tbsp white wine, rice, or white vinegar
    1/2 teaspoon garlic powder
    1/4 teaspoon Splenda or Truvia
    1/4 teaspoon kosher salt or to taste
    ground black pepper to taste

Directions

Place buttermilk and Blue Cheese crumbles into a medium bowl. Using the back of a heavy spoon, a fork, or a potato masher, mash the crumbles into the buttermilk until it resembles cottage cheese. Do not over mash.

Add mayonnaise, sour cream, and vinegar into buttermilk and cheese mixture. Blend well. Add garlic powder, salt, and black pepper. Allow to chill. Keeps for up to two weeks.

Number of Servings: 18

Recipe submitted by SparkPeople user FAIRFAUX08.

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