Great with browned chicken

Great with browned chicken
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 52.3
  • Total Fat: 3.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 841.4 mg
  • Total Carbs: 5.3 g
  • Dietary Fiber: 0.5 g
  • Protein: 0.4 g

View full nutritional breakdown of Great with browned chicken calories by ingredient


Introduction

This actually goes with boneless, skinless chicken breast-browned in 1tbsp of extra virgin olive oil, but this is just the sauce.
I didn't add the nutrition for the chicken since all breast pieces are different in weight. You could cut the chicken into 1 inch cubes and brown it, then have a more balanced split for the meal. This actually goes with boneless, skinless chicken breast-browned in 1tbsp of extra virgin olive oil, but this is just the sauce.
I didn't add the nutrition for the chicken since all breast pieces are different in weight. You could cut the chicken into 1 inch cubes and brown it, then have a more balanced split for the meal.
Number of Servings: 4

Ingredients

    boneless, skinless chicken breast
    2 tbsp extra virgin olive oil
    1 whole green bell pepper (sliced thin)
    1 med spanish onion, diced
    1 tsp garlic, minced ( I used the ready made stuff)
    1 can of diced tomatoes (use whatever flavour you like)
    1 tsp dried oregano flakes
    1/4 tsp salt

Directions

*heat oil in skillet. brown chicken both sides and set aside
*add pepper, onion and garlic into skillet-sautee until veg are soft
*add diced tomatoes, oregano, salt and bay leaf, mix
*add chicken back into sauce, cover and let it simmer 30-40 minutes

serves 4



Number of Servings: 4

Recipe submitted by SparkPeople user GORDIESMOMMY.