tuna and bean salad

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 246.2
  • Total Fat: 0.8 g
  • Cholesterol: 12.8 mg
  • Sodium: 152.1 mg
  • Total Carbs: 37.0 g
  • Dietary Fiber: 8.0 g
  • Protein: 22.8 g

View full nutritional breakdown of tuna and bean salad calories by ingredient
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Number of Servings: 4


    6 oz tuna in water
    15.5 ounce can of white beans
    1/4 cup red onion
    1 tbs fat free dressing


drain and rinse the beans. drain the tuna. add all ingredients to bowl and mix lightly. Best when chilled for a couple hours. Salt and pepper as desired.

Number of Servings: 4

Recipe submitted by SparkPeople user CAT5599.

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