Microwaved TexMex Cassarole

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Nutritional Info
  • Servings Per Recipe: 24
  • Amount Per Serving
  • Calories: 105.9
  • Total Fat: 4.1 g
  • Cholesterol: 14.2 mg
  • Sodium: 340.7 mg
  • Total Carbs: 11.9 g
  • Dietary Fiber: 3.0 g
  • Protein: 6.5 g

View full nutritional breakdown of Microwaved TexMex Cassarole calories by ingredient
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Submitted by: YOSHIKO62


Easy to prepare, serves 16 Easy to prepare, serves 16
Number of Servings: 24


    lb ground beef
    .50 cup chopped onions
    .50 cup sliced zuchinni
    16oz can refried (no fat) beans
    16oz can black beans
    16oz can diced tomatoes
    .50 teaspoon salt
    cup salsa
    1 cup water
    medium flour tortillas
    shredded chedder cheese (2 Tablespoon per person
    sour cream ( Tablespoon per person)


Brown ground beef. Add zuchinni & onion. Cook until onions are almost transparent.

Combine the above with all the rest of the ingredients in a 3 quart microwable bowl. Microwave on high 20 minutes or until rice is cooked.

Serve with flour tortillas, shredded cheese & sour cream.
Serves approximately 24 people. 1

Number of Servings: 24

Recipe submitted by SparkPeople user YOSHIKO62.


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