Chicken Nuggets


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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 255.9
  • Total Fat: 3.7 g
  • Cholesterol: 119.2 mg
  • Sodium: 105.2 mg
  • Total Carbs: 21.8 g
  • Dietary Fiber: 2.3 g
  • Protein: 32.6 g

View full nutritional breakdown of Chicken Nuggets calories by ingredient
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Number of Servings: 4

Ingredients

    10 sprays low fat cooking spray
    500g boneless chicken breast
    110g instant polenta
    1/4 tsp paprika
    1 tsp freshly ground pepper
    1 medium egg
    2 tablespoons water

Directions

pre heat oven to gas 6/ 400 F. Spray 2 baking sheets with spray.

Cut chicken into bite sized pieces. Mix the polenta and paprika together in a bowl and season with the pepper.

Beat the egg and water together in another bowl and add a few chicken pieces. Lift them out and roll them in the polenta. Put them on the baking sheets. Do this till all the chicken is used up.

Bake for 15-20 minutes till golden and crisp. Check that ckicken is cooked. If not give them a few minutes more.



Number of Servings: 4

Recipe submitted by SparkPeople user DRAGONSWOLF.

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