Chicken and Spinach Florentine
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 221.5
- Total Fat: 6.8 g
- Cholesterol: 79.3 mg
- Sodium: 303.8 mg
- Total Carbs: 17.9 g
- Dietary Fiber: 1.6 g
- Protein: 21.4 g
View full nutritional breakdown of Chicken and Spinach Florentine calories by ingredient
Submitted by: KASSIANDORA
Introduction
A recipe from Minute Instant whole Grain rice box. The original rice has Parmesan cheese but I accidentally left it out when I made this recipe. If you want to add Parmesan cheese Stir it in after simmering for 10 minutes and then let it stand for 5 minutes. A recipe from Minute Instant whole Grain rice box. The original rice has Parmesan cheese but I accidentally left it out when I made this recipe. If you want to add Parmesan cheese Stir it in after simmering for 10 minutes and then let it stand for 5 minutes.Number of Servings: 6
Ingredients
-
1 T canola oil
20 oz skinless boneless chicken thighs cut into bite size pieces
6 cups baby spinach leaves washed and dried
2 cups minute brown rice uncooked
1.5 cups cherry tomatoes cut in half
1 can chicken broth
Directions
Heat oil in large deep skillet ( my husband used a wok) on medium heat. Add chicken; cook 10 minutes or until chicken is cooked through, stirring frequently.
Add spinach, rice tomatoes and broth; mix well. Bring to boil. Reduce heat to low; cover. Simmer 10 min.
Let stand 5 minutes.
Makes 6 one cup servings.
Number of Servings: 6
Recipe submitted by SparkPeople user KASSIANDORA.
Add spinach, rice tomatoes and broth; mix well. Bring to boil. Reduce heat to low; cover. Simmer 10 min.
Let stand 5 minutes.
Makes 6 one cup servings.
Number of Servings: 6
Recipe submitted by SparkPeople user KASSIANDORA.
