Sweet Pumpkin Muffins

Sweet Pumpkin Muffins

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 99.6
  • Total Fat: 5.7 g
  • Cholesterol: 27.2 mg
  • Sodium: 73.9 mg
  • Total Carbs: 7.1 g
  • Dietary Fiber: 1.5 g
  • Protein: 3.8 g

View full nutritional breakdown of Sweet Pumpkin Muffins calories by ingredient
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Nutritional info is an estimate until I can confirm a measurement conversion. Nutritional info is an estimate until I can confirm a measurement conversion.
Number of Servings: 12


    1/2 c almond meal
    1/4 c Lean Dessert Protein Powder, Fresh Cinnamon Roll
    1/4 c ground flax
    1/4 c Splenda brown
    1/2 tsp baking powder
    1/2 tsp pumpkin pie spice
    1/4 tsp Morton Lite Salt Blend
    1/4 c pumpkin puree
    1 egg, large
    1/2 tsp vanilla extract
    2 tbsp skim milk
    2 tbsp butter, softened


Preheat oven to 325 degrees. Mix together ingredients. Divide across 12-muffin tin sprayed with non-stick spray.

Bake 12 - 14 minutes.

Number of Servings: 12

Recipe submitted by SparkPeople user PRAIRIEHARPY.

TAGS:  Snacks |

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Member Ratings For This Recipe

  • 1 of 1 people found this review helpful
    Tthis sounds wonderful especially this time of year but I have question. What is Lean Desser Powder and is thattheflavor next to it? - 9/24/09

    Reply from PRAIRIEHARPY (9/24/09)
    Lean Dessert is a brand of protein powder. You can get it at netrition.com -- However, just about any brand or flavor of protein powder will work here. Chocolate is nice, and the recipe that inspired me to begin with used vanilla. :)

    Was this review helpful?   yes  No
  • Is this what you brought for Thanksgiving? I thought it was sweet potato? - 11/30/09

    Reply from PRAIRIEHARPY (11/30/09)
    Those were sweet potato cupcakes http://annies-eats.com/2009/11/20/sweet-po

    Was this review helpful?   yes  No
  • Cant wait to make these!!! Come on weekend! :D - 9/22/09

    Was this review helpful?   yes  No
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