Peanut Butter protein shake

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 334.9
  • Total Fat: 18.6 g
  • Cholesterol: 16.5 mg
  • Sodium: 182.4 mg
  • Total Carbs: 31.5 g
  • Dietary Fiber: 5.9 g
  • Protein: 14.8 g

View full nutritional breakdown of Peanut Butter protein shake calories by ingredient


Introduction

No need for protein powder-this natural shake will pack you with enough punch! No need for protein powder-this natural shake will pack you with enough punch!
Number of Servings: 2

Ingredients

    1 banana
    400ml semi-skimmed (2%) milk
    40g (around 2tbsp) smooth peanut butter
    2tbsp flaxseeds.

Directions

Add all ingredients to a blender and blend to a smooth texture.

Makes 2 servings.

Number of Servings: 2

Recipe submitted by SparkPeople user ~*~VICKY~*~.