Summer Squash Sail Boats

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 1,373.0
  • Total Fat: 81.7 g
  • Cholesterol: 455.2 mg
  • Sodium: 1,693.2 mg
  • Total Carbs: 36.2 g
  • Dietary Fiber: 5.5 g
  • Protein: 123.3 g

View full nutritional breakdown of Summer Squash Sail Boats calories by ingredient
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Just like zucchini boats, but with summer squash. Just like zucchini boats, but with summer squash.
Number of Servings: 1


    1 large summer squash, halved and seeded
    1 lb ground turkey (lean)
    1 tin of tomatoes
    4 tbsp of a sweet relish (preferably zucchini)
    1 cup shredded low-fat cheddar or mozzarella cheese


Makes 4 servings

1.Brown ground turkey.
2. Drain.
3. Add tomatoes. Let simmer until mixture thickens
4. Slice summer squash in half lengthwise and seed.
5. Fill summer squash with meat mixture.
6. Top with relish.
7. Sprinkle with cheese.
8. Bake in oven at 350F for 30-45 minute or until squash is tender.

Number of Servings: 1

Recipe submitted by SparkPeople user OCEANUSBOREALIS.


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