Oven "Fried" Chicken

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 145.1
  • Total Fat: 4.7 g
  • Cholesterol: 86.4 mg
  • Sodium: 304.4 mg
  • Total Carbs: 7.5 g
  • Dietary Fiber: 0.3 g
  • Protein: 17.2 g

View full nutritional breakdown of Oven "Fried" Chicken calories by ingredient
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Number of Servings: 6


    6 chicken drumsticks
    1 large egg
    1/4 cup skim milk
    1/2 cup breadcrumbs
    1/4 cup parmesan cheese, grated
    1 tbsp butter


Remove skin from drumsticks. Combine beaten egg and milk in a bowl. Combine breadcrumbs and cheese in another bowl. Grease or spray baking tray to prevent sticking. Dip chicken drumsticks into egg/milk mixture, then into breadcrumb/cheese mixture and coat on all sides. Place onto baking tray and spray with cooking spray. Cook at 375 degrees for 45 minutes.

Number of Servings: 6

Recipe submitted by SparkPeople user JENSOLO1.

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