Mexicali Hamburger Casserole

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 462.2
  • Total Fat: 22.3 g
  • Cholesterol: 119.8 mg
  • Sodium: 533.4 mg
  • Total Carbs: 31.4 g
  • Dietary Fiber: 4.8 g
  • Protein: 30.7 g

View full nutritional breakdown of Mexicali Hamburger Casserole calories by ingredient


Introduction

made w/ turkey, original recipe from Better homes and gardens magazine. I always double or quadruple the recipe and freeze a few casseroles for later. made w/ turkey, original recipe from Better homes and gardens magazine. I always double or quadruple the recipe and freeze a few casseroles for later.
Number of Servings: 8

Ingredients

    1.5 lbs ground turkey
    2 bell peppers diced (1 red, 1 gr)
    1c frozen corn
    8oz shredded cheese
    1/2 c all purpose flour
    1/2 c cornmeal
    1 1/4 tsp baking powder
    1 egg, beaten
    2/3 c milk
    2 tbsp cooking oil

Directions

Preheat oven to 350F. Brown turkey w/ diced peppers, drain. Add corn, beans, tomatoes and heat through. Pour mixture into 3 qt casserole dish. Sprinkle most of cheese over meat mixture. For cornbread topping, mix together dry ingredients and wet ingredients separately, then mix together and pour over meat mixture. Sprinkle rest of cheese on top and bake for 30 minutes at 350 F.

Garnish w/ a dressing of 1c halved grape tomatoes, 1/2c corn and 1/4c chopped fresh cilantro and serve.

Number of Servings: 8

Recipe submitted by SparkPeople user TOASTEDSALMON.