Tostadas de Pollo

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 210.2
  • Total Fat: 7.7 g
  • Cholesterol: 27.0 mg
  • Sodium: 495.5 mg
  • Total Carbs: 23.4 g
  • Dietary Fiber: 5.1 g
  • Protein: 12.6 g

View full nutritional breakdown of Tostadas de Pollo calories by ingredient
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Number of Servings: 12


    12 Mission Yellow Corn Tortillas
    1.5 Tbsp Extra Light Olive Oil
    1.5 cup Rosarita Refried Beans, Fat Free
    3 cups Iceberg Lettuce, shredded or chopped
    1 Chicken Breast Boneless Skinless, apx 12 oz cooked and shredded
    1 small Onion, sliced or chopped
    2 Red Ripe Tomatoes, sliced
    1 Avocado, peeled, pitted, and cut into strips
    1 cup Lucerne Fat Free Sour Cream
    .75 cup shredded Cheddar Cheese


Heat oil in a small skillet and fry the tortillas until they are crisp and golden - 45 seconds to 1 minute per side. Place in a colander and set aside. (Can be prepared up to an hour before serving)

Heat the refried beans and spread each tortilla with beans, top with lettuce, chicken, chopped onion, 2 slices of tomato, and a strip of avocado. Sprinkle lightly with salt. Place a tablespoon of sour cream on top and sprinkle with cheese.

Add Salsa if desired (not included in Nutritional Info)

Number of Servings: 12

Recipe submitted by SparkPeople user KARRILEE.

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