Zucchini "noodles"

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 86.1
  • Total Fat: 3.9 g
  • Cholesterol: 4.0 mg
  • Sodium: 101.2 mg
  • Total Carbs: 10.9 g
  • Dietary Fiber: 3.8 g
  • Protein: 3.8 g

View full nutritional breakdown of Zucchini "noodles" calories by ingredient
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A delicious way to use extra zucchini from your garden! A delicious way to use extra zucchini from your garden!
Number of Servings: 2


    3 c shredded zucchini
    2 T grated parm cheese
    1 tsp olive oil
    black pepper


Peel zucchini, shred or slice on mandolin into small "noodles". Shred from the outside, turning to avoid the seeds. Heat frying pan with oil and stirfry until just tender; 5-8 minutes. sprinkle on parmesan cheese, season, stir and serve. Serving size is 1 cup cooked.

Number of Servings: 2

Recipe submitted by SparkPeople user SHUTRBUG1.

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Member Ratings For This Recipe

  • That looks really good. About what size do you make the raw noodle? - 9/25/09

    Reply from SHUTRBUG1 (9/25/09)
    I think its best when you shred them really small, maybe 1/16th of an inch. But I have also prepared it with a 1/4" shred or sliced thin.

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