oat muffins

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 309.1
  • Total Fat: 3.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 816.7 mg
  • Total Carbs: 30.3 g
  • Dietary Fiber: 4.0 g
  • Protein: 45.9 g

View full nutritional breakdown of oat muffins calories by ingredient


Introduction

great breakfast on the go. instead of banna put any number of things in here to change it up. Make some with raisins, apples or blueberries. Freeze a bunch and take them out the night before you need them. great breakfast on the go. instead of banna put any number of things in here to change it up. Make some with raisins, apples or blueberries. Freeze a bunch and take them out the night before you need them.
Number of Servings: 2

Ingredients

    2 cup quick oats
    4 packets or 8 tsp splenda
    16 egg whites

Directions

mix all ingredients in blender and pour into lightly greased muffin tin. Cook for 20 min at 350.

Number of Servings: 2

Recipe submitted by SparkPeople user CHAFFEE_51.