Maple-Pecan Granola


4 of 5 (1)
member ratings
Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 140.1
  • Total Fat: 6.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 135.3 mg
  • Total Carbs: 20.2 g
  • Dietary Fiber: 1.7 g
  • Protein: 2.3 g

View full nutritional breakdown of Maple-Pecan Granola calories by ingredient


Introduction

Very good with yogurt and blueberries! Very good with yogurt and blueberries!
Number of Servings: 16

Ingredients

    2 cups regular oats
    1/2 cup pecan pieces
    1/2 cup maple syrup
    1/4 cup packed brown sugar
    2 tbsp. canola oil
    dash of salt
    cooking spray

Directions

Combine all ingredients through salt; spread on a large jelly-roll pan coated with cooking spray. Bake at 300 degrees for 30 minutes, stirring every 10 minutes. Cool completely.

Note: Store in airtight container.

Yield: 4 cups (serving size: 1/4 cup)

Number of Servings: 16

Recipe submitted by SparkPeople user ALACAL.

Member Ratings For This Recipe


  •  no profile photo

    Very Good
    This was really good, but I wanted more maple flavor. Maybe next time I'll add some maple extract to the mix before baking. Also mine only made 3.5 cups, which changes the nutritional count. Really yummy though!! I'm excited to try it on banana yogurt or with some crushed banana chips mixed in. - 9/22/10


  • no profile photo


    Why add brown sugar and maple syrup both? It's really sweet. I make something like this with 10 cups of oats and 3/4 cup of maple syrup, and it's really tasty that way. I also add a cup of flax meal. ymmy. Check out my recipe in SparkRecipes. - 7/27/10