vegetable soup

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 105.7
  • Total Fat: 2.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 641.9 mg
  • Total Carbs: 16.5 g
  • Dietary Fiber: 4.8 g
  • Protein: 5.3 g

View full nutritional breakdown of vegetable soup calories by ingredient
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veggie soup. veggie soup.
Number of Servings: 10


    1 onion and a tablespoon of oil
    3 12 oz. packages of frozen mixed veggies (I chose the kind with no potatoes or corn)
    1 large can of diced tomatoes (2 and 1/3 cups total content)
    6 cups of beef broth
    I can's worth of water
    salt, pepper and garlic powder to taste
    Italian herbs optional.


sautee chopped onion briefly in oil. Add the rest of the ingredients. Bring to a simmer. Done when vegetables are tender.

Number of Servings: 10

Recipe submitted by SparkPeople user JULES225.

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  • 1 of 1 people found this review helpful
    How can you know the number of calories if you just say 'several' packages of frozen vegetables? And how large is the can of tomatoes? - 9/25/09

    Reply from JULES225 (9/25/09)
    Thanks for pointing out my mistake. I corrected it. This is what happens when I don't get enough sleep. Egads!

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