lo cal potato soup

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Nutritional Info
  • Servings Per Recipe: 20
  • Amount Per Serving
  • Calories: 55.9
  • Total Fat: 1.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 96.0 mg
  • Total Carbs: 10.0 g
  • Dietary Fiber: 1.4 g
  • Protein: 1.2 g

View full nutritional breakdown of lo cal potato soup calories by ingredient
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Number of Servings: 20


    Cauliflower, cook and blend 2 cup
    Celery, raw, 3 cup, diced
    Onions, raw, 2 cup, chopped
    Red Potato, 24 ounces frozen potatoes 60 to 70 cal. per serving
    pioneer gravy mix, 1 packet 2.75


Sautee onion and celery in pan sprayed with Pam. Dissolve gravy mix in a couple of cups of water . Whisk out all the lumps. Add the rest of the water to onions and celery. Bring soup mix to boil add potatoes, cook a bit add gravy in water. Cook a bit longer add steamed cauliflower that has been pureed in a blender. It thickens the soup. Cook 30 to 40 minutes longer.

Number of Servings: 20

Recipe submitted by SparkPeople user PATTYS74.

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