Chicken with Pears, Collard & Blue Cheese

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 253.6
  • Total Fat: 7.2 g
  • Cholesterol: 70.2 mg
  • Sodium: 258.0 mg
  • Total Carbs: 21.5 g
  • Dietary Fiber: 5.3 g
  • Protein: 28.8 g

View full nutritional breakdown of Chicken with Pears, Collard & Blue Cheese calories by ingredient
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Number of Servings: 5


    530 g chicken breasts, skinless & boneless, cut into strips
    20 g Fiber One Original Cereal, pulverized
    Smart Balance Spray, about 8 seconds
    1 onion, cut into wedges
    1 can pears packed in juice
    8 oz frozen collard greens
    58 g blue cheese


Makes 5 servings
Coat chicken breasts with Fiber One cereal.
Saute onion until tender.
Drain pears, reserving juice. Cut pears into slices. Add to pan. Add pear juice as necessary to keep from sticking.
Add collard greens. Cover and cook for 2 or 3 minutes. Remove mixture to serving bowl.
Add a little more Smart Balance Spray. Saute chicken strips.
Place chicken on top of veggies and pear. Crumble blue cheese on top and serve.

Number of Servings: 5

Recipe submitted by SparkPeople user DARUMA.

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