sizzling chicken and cheese (somwhat like TGIF's sizzling chicken)

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 288.5
  • Total Fat: 13.7 g
  • Cholesterol: 90.9 mg
  • Sodium: 227.3 mg
  • Total Carbs: 6.8 g
  • Dietary Fiber: 1.5 g
  • Protein: 34.0 g

View full nutritional breakdown of sizzling chicken and cheese (somwhat like TGIF's sizzling chicken) calories by ingredient
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Number of Servings: 4


    1 lb boneless chicken breast(no skin)
    garlic powder
    1 tbsp olive oil
    1 large green pepper sliced
    1 large red pepper sliced
    1 onion sliced
    1 cup shredded monterey jack cheese


Heat oil in skillet. Cook peppers and onion in skillet till soft. Remove peppers and onions and put to the side. season chicken with salt pepper and garlic powder. Cook chicken in skillet. Add peppers and onions back into pan with chicken. Melt cheese on top of the chicken and peppers.

Number of Servings: 4

Recipe submitted by SparkPeople user ROSES7806.

TAGS:  Poultry |

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